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ARE YOU?
» Post-Rehab
» Post-Surgical
DO YOU HAVE?
» Protruding Discs
» Spinal Degeneration
» Scoliosis
» Osteoporosis |
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| PILATES CAN RELIEVE PAIN FROM:
» Prolonged Sitting or Standing
» Slumped or Rigid Posture
» Back, Neck, Shoulder Pain
» Weak Chest, Back, Abdominal Muscles
» Protruding Abdomen
» Decreased Tone in Thighs or Hips |
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| WITH MY PILATES TRAINING YOU CAN LEARN:
° Safe exercises specific to your condition.
° Correct postural problems which contribute to your pain.
° To incorporate daily stabilization techniques.
° To do Pilates while at work, driving, home, standing.
° To enjoy exercise without pain. |
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