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| PILATES
» Strengthening and stretching programs are modified for existing or healing conditions.
» Posture and fitness clients are taught to resume youthful posture through abdominal and pelvic floor support, tone hip and thigh muscles, and improve flexibility.
» Clients are taught to incorporate postural stabilization into daily funcutional activities such as sitting, standing, bending, lifting. |
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WE OFFER:
» Private one-hour sessions $80
» Series of 4 private sessions $290
» Series of 8 private sessions $565
| ENERGY THERAPY
Combining elements of Cranial-Sacral Therapy, Myofascial Release, and
Zero Balancing - Jamie offers her scientific/intuitive Energy Treatments
that promote somato-emotional self-healing.
» Private one-hour sessions $80
» Series of 4 private sessions $290
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